Tai Chi Chuan Class (pdf)
Manage your stress, reduce arthritis pain, boost immunity, and lower high blood pressure. Tai Chi is proven to be the most effective coordination and balance enhancer in the world. This Chinese form of martial arts has not only come to symbolize the grace and balance of the fighter, but also the grace and balance of the scholar. Tai chi harmonizes the body, mind, and spirit through moving meditation, creating a more sound body, creative mind, and reenergized spirit. 

Related Links
www.paducahtaichi.com
www.ericromanak.com